Many people have experienced annoying allergy symptoms. One day, you wake up, and you are coughing, sneezing, and sniffling more than actually breathing. This often happens at the same general time each year. This type of recurrent affliction is a likely indicator of allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Before settling in for bed, hop in the shower and shampoo your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. A quick clean-up can prevent a nightly episode.
People’s tolerance to allergens changes as they age. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Avoid any product that contains colorant. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, a test can tell you that you have an allergy to a specific type of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Consider removing out your carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If this isn’t possible, vacuum daily.
Always avoid those things that will cause you problems if you are an allergy sufferer. If dust triggers allergies, dust as much as possible. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Dusting and vacuuming are also very important to minimize the effects of pet dander.
When pollen is rampant in the air outside, don’t open the windows. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. Peak times for pollen are between the hours of 10am and 3pm. It will be safer to open up the windows and air out your house after these hours have passed.
When deciding on a new type of deodorant or skin care product, choose wisely. Check the label for ingredients that might cause allergic reactions or irritation after shaving. The ingredients in these products are not only bad for you, they can irritate your skin.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Invest in antihistamine eye drops to control such symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
When the pollen count is high, don’t open your windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This is usually between 10am and 3pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. A shower will rinse off any lingering pollen or allergens. They may have settled in your hair, or on the surface of your skin.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. If you or someone in your family suffers from allergies, this is a risky move. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
As you can see, allergy symptoms aren’t things you want to live with. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. Use the tips in the article to live a life free of allergies.
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