Do you have acid reflux? If you are not sure, it might surprise you how it may manifest itself. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. If you hope to keep heartburn from affecting you, read on.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You will usually find relief by avoiding these foods.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. After figuring out your triggers, you can avoid these foods.
Some foods are very likely to cause acid reflux or make existing reflux worse. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.
People with acid reflux should not lie down after eating a great deal of food. Your digestive tract may not function as well in this position. Keeping yourself upright can help you keep the acid out of your esophagus.
There are particular foods that help trigger acid reflux. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.
Do not lay down after you finish with a meal. The digestive tract can have trouble while you are laying down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Slippery elm lozenge could be tried. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the best place to find this product.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water consumption. Water helps keep you hydrated. You’ll also have an easier time digesting your food properly. Using water to help digest food can decrease acid production in your stomach.
Try using moderate exercise to help with your acid reflux. Moderation is key to making this work. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Doing upright exercises can help gravity help you digest your food. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Learn all you can about the different pH of foods.
Eating some of your favorite foods can be problematic if you have acid reflux. Tomato sauces can be made less acidic through the addition of sugar. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Before sleeping, don’t eat big meals. Because of this, you must avoid eating for at least a few hours before bed. The acids produced for food processing can give you heartburn, especially when laying down.
Think about what could trigger your acid reflux if it came around during your pregnancy. You might be eating too many spicy foods or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Acid reflux irritates your esophagus and disrupts your life. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Keep this advice from the article in mind to get rid of acid reflux.